Cosy Dey Pilates
Cosy Dey Pilates
Pilates classes
Team
About
Studio Address:
Warrior Studio
2 Southlands Road m
Bromley, BR2 9QP
Accessible and inclusive Pilates for everyone especially beginners!
I’m a newly qualified Classical Mat Pilates instructor.
Before Pilates, I never enjoyed exercise. I started practising at home to help manage anxiety, and it quickly became the first type of movement I genuinely looked forward to each day. It also helped me regain strength and mobility after struggling with chronic back pain.
I rarely attended in-person classes because I found fitness spaces intimidating and overwhelming. That’s why I want to create classes that feel welcoming, accessible, and supportive for people who feel uncomfortable in fitness environments.
Alongside Pilates, I have a background as a Mental Health Practitioner, and I hope to combine both areas to help people build a healthier relationship with movement.
Reviews
- Mina·
Dey is a great instructor! Loved the class, even with lower back pain Dey adjusted the session for me to make sure I could practice safely 🩷 Warrior Studio is lovely too - what a great addition to Bromley, so happy to have this close by
- Havva Evren·
I found Derya’s teaching approach really uplifting.
She has a gentle approach and makes you feel like she really wants you to enjoy it. She goes through each step carefully and demonstrates when needed. Lovely studio will definitely book again. - debbie thorpe·
I really enjoyed my class with Dey today. It was gentle and flowing, with a view stronger moves like the plank thrown in. The studio is immaculate - really clean and tidy and with lots of equipment and off street parking
